It's Monday morning. The weekend is over. The alarm clock blares out its hideous jangle and suddenly you are snapped into the world of reality. First comes the struggle to get out of bed, then the rush to get to school or work on time, and then comes the stress of trying to juggle all of your seemingly endless responsibilities throughout the day.
Is this how your week starts ? And aren't these pressures mild compared to the ones you face as the day and week wear on?
We live in a world of ever-increasing stress and worry with school, work, family, financial, and social pressures. Not many people are free from worry of some kind. However, an overload of worry and anxiety are a major problem of contemporary society. In excessive amounts they can take years off your life.
Some people like to think that things don't bother them. "No problem," they say as they put on a brave front and reach for the aspirin to medicate the pain of their inner anxieties.
But it isn't possible to deaden inner anxiety. It will reveal itself in many ways. For instance, "A" withdraws when he is upset, hurt, or uptight. "B" talks endlessly to cover her anxiety. "C" chain smokes to avoid facing his. "D" attacks when he feels threatened. "E" dominates and "F" procrastinates. "G" is a constant complainer. "H" is a compulsive eater, "I" a compulsive drinker, "J" a compulsive worker, and "K" a compulsive gambler—all because of inner unresolved worry and anxiety.
Anxiety may also express itself in a physical way. Abdominal pains, high blood pressure, a twitch, allergies, ulcers, nervous stomach, tension headaches—all have been named by doctors as symptoms of anxiety and worry.
Yes, sooner or later unresolved worry and anxiety will win out. When one fails to talk out his worries in healthy ways, he will act them out in unhealthy ways in one form or another.
However, it's one thing to know about God's peace and another thing to experience it. It begins with being able to see and admit our real fears, by facing and resolving them, and by learning to give them over to God—and not take them back.
The causes behind worry and anxiety can be many and varied. The following are some of the major ones with some helpful tips for winning over them.
First, if anxiety is situational—that is, caused by adverse circumstances or too much work, I find it helps to list all my responsibilities on paper. This is half the battle. I then eliminate the least important matters, work on the things I can do something about, and try to learn to accept the things I cannot change and to stop worrying about them.
Second. If the problem is repressed, pent-up feelings such as resentment, hurt or anger, those feelings need to be expressed in healthy ways. If you're nursing a grudge, you will need to put things right with the other person concerned and forgive him or her. Negative feelings can be talked out with a trusted friend or counselor. Or, if it helps, go for a drive in your car with the windows closed and shout your feelings out, go to the bedroom and cry them out, or write them out. Just don't bottle them up.
One night when I was worried and couldn't sleep, I got up and typed a letter to God sharing all my feelings with him. Within a half-hour I had released my pent-up feelings. I then read them back to God, tore up the page, went back to bed, and fell asleep immediately.
Good, hard physical exercise is also helpful when you're feeling worried or anxious.
Third, if your worry is caused by unmet emotional or spiritual needs, you can remedy this by growing in your relationship to God and other people—both of which are keys to vital, worry-free living. A spiritual growth group or a good recovery program can be a big help for some. As you open up to other safe people and to God and feel their love and acceptance, you can slowly change feelings of fear, guilt, anger, inadequacy, anxiety, and worry for feelings of hope, confidence, peace, and love.
It is also true that unresolved fears have a way of blocking out love. So we need to ask God to help us overcome our fears so we can be filled with love. The more we love and trust God, the less we fear man and circumstances. Every day, visualize yourself opening up to God and being filled with his love, joy and forgiveness.
In 1929, business tycoon J.C. Penny was in the hospital because of his severe anxiety. One night he was sure he was going to die so he wrote farewell letters to his wife and son.
But he survived the night, and hearing singing the next morning in the chapel, felt drawn to go in. A group was singing, "God will take care of you".
Penny said, "Suddenly something happened. I can't explain it. It was a miracle. I felt as if I had been instantly lifted out of the darkness of a dungeon into warm brilliant sunlight. I felt as if I had been transported from hell to paradise. I felt the power of God as I had never felt it before.
"I realized then that I alone was responsible for all my troubles. I knew that God with his love was there to help me. From that day to this, my life has been free from worry. The most dramatic and glorious minutes of my life were those I spent in that chapel that morning."
The cause or causes of our anxiety and worry almost always lie within our self. At best they are triggered by outside circumstances. Only when we see and resolve these causes, are we free to fully surrender our worries and anxieties to God and experience his peace.
Whether this peace comes instantly or over a period of time doesn't matter. The important truth to remember is that God is always there. His love and power are constant and available to all. As we reach out to him through the fog of our worry and damaged emotions, we discover that he is waiting to help us if only we will respond to his love and give him the chance.
Is this how your week starts ? And aren't these pressures mild compared to the ones you face as the day and week wear on?
We live in a world of ever-increasing stress and worry with school, work, family, financial, and social pressures. Not many people are free from worry of some kind. However, an overload of worry and anxiety are a major problem of contemporary society. In excessive amounts they can take years off your life.
Some people like to think that things don't bother them. "No problem," they say as they put on a brave front and reach for the aspirin to medicate the pain of their inner anxieties.
But it isn't possible to deaden inner anxiety. It will reveal itself in many ways. For instance, "A" withdraws when he is upset, hurt, or uptight. "B" talks endlessly to cover her anxiety. "C" chain smokes to avoid facing his. "D" attacks when he feels threatened. "E" dominates and "F" procrastinates. "G" is a constant complainer. "H" is a compulsive eater, "I" a compulsive drinker, "J" a compulsive worker, and "K" a compulsive gambler—all because of inner unresolved worry and anxiety.
Anxiety may also express itself in a physical way. Abdominal pains, high blood pressure, a twitch, allergies, ulcers, nervous stomach, tension headaches—all have been named by doctors as symptoms of anxiety and worry.
Yes, sooner or later unresolved worry and anxiety will win out. When one fails to talk out his worries in healthy ways, he will act them out in unhealthy ways in one form or another.
However, it's one thing to know about God's peace and another thing to experience it. It begins with being able to see and admit our real fears, by facing and resolving them, and by learning to give them over to God—and not take them back.
The causes behind worry and anxiety can be many and varied. The following are some of the major ones with some helpful tips for winning over them.
First, if anxiety is situational—that is, caused by adverse circumstances or too much work, I find it helps to list all my responsibilities on paper. This is half the battle. I then eliminate the least important matters, work on the things I can do something about, and try to learn to accept the things I cannot change and to stop worrying about them.
Second. If the problem is repressed, pent-up feelings such as resentment, hurt or anger, those feelings need to be expressed in healthy ways. If you're nursing a grudge, you will need to put things right with the other person concerned and forgive him or her. Negative feelings can be talked out with a trusted friend or counselor. Or, if it helps, go for a drive in your car with the windows closed and shout your feelings out, go to the bedroom and cry them out, or write them out. Just don't bottle them up.
One night when I was worried and couldn't sleep, I got up and typed a letter to God sharing all my feelings with him. Within a half-hour I had released my pent-up feelings. I then read them back to God, tore up the page, went back to bed, and fell asleep immediately.
Good, hard physical exercise is also helpful when you're feeling worried or anxious.
Third, if your worry is caused by unmet emotional or spiritual needs, you can remedy this by growing in your relationship to God and other people—both of which are keys to vital, worry-free living. A spiritual growth group or a good recovery program can be a big help for some. As you open up to other safe people and to God and feel their love and acceptance, you can slowly change feelings of fear, guilt, anger, inadequacy, anxiety, and worry for feelings of hope, confidence, peace, and love.
It is also true that unresolved fears have a way of blocking out love. So we need to ask God to help us overcome our fears so we can be filled with love. The more we love and trust God, the less we fear man and circumstances. Every day, visualize yourself opening up to God and being filled with his love, joy and forgiveness.
In 1929, business tycoon J.C. Penny was in the hospital because of his severe anxiety. One night he was sure he was going to die so he wrote farewell letters to his wife and son.
But he survived the night, and hearing singing the next morning in the chapel, felt drawn to go in. A group was singing, "God will take care of you".
Penny said, "Suddenly something happened. I can't explain it. It was a miracle. I felt as if I had been instantly lifted out of the darkness of a dungeon into warm brilliant sunlight. I felt as if I had been transported from hell to paradise. I felt the power of God as I had never felt it before.
"I realized then that I alone was responsible for all my troubles. I knew that God with his love was there to help me. From that day to this, my life has been free from worry. The most dramatic and glorious minutes of my life were those I spent in that chapel that morning."
The cause or causes of our anxiety and worry almost always lie within our self. At best they are triggered by outside circumstances. Only when we see and resolve these causes, are we free to fully surrender our worries and anxieties to God and experience his peace.
Whether this peace comes instantly or over a period of time doesn't matter. The important truth to remember is that God is always there. His love and power are constant and available to all. As we reach out to him through the fog of our worry and damaged emotions, we discover that he is waiting to help us if only we will respond to his love and give him the chance.
Dear God ...
if and when ...
I am worried ...
or afraid ...
please help me ...
not to deny it ...
or escape into over-busyness ...
procrastination ...
or any addictive ...
or compulsive behavior ...
but face it square on ...
see the cause ...
and lead me ...
to the help I need ...
to overcome ...
and win over my worry ...
Dear God ...
when I am worried ...
and anxious ...
if there are ...
hidden causes ...
behind these ...
please help me ...
to see them ...
and lead me ...
to the help ...
I need ...
to resolve these issues ...
at their root ...
I fully trust in you ...
Dear God ...
I commit ...
and trust ...
my life ...
and way to you ...
and choose ...
to trust you ...
in all circumstances ...
Grant that my emotions ...
will catch up ...
with my choice ...
to trust you ...
Help me ...
to resolve ...
all my fears ...
that cause me ...
to worry ...
so I can be filled ...
with your love ...
joy ...
and peace ...
Thank you for hearing and answering my prayerz ...
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